Skip to content

Better Vision Health With Relaxation Techniques – Listening to Vision Health Signals

Expert Q&A: Vitamins and Supplements | Cedars-SinaiWhether or not we are driving, playing sports, working on college assignments, or work projects, we rely greatly on our precious eyesight to accomplish these tasks successfully. Therefore, vision health is an important priority that demands our closer attention. This is the case especially considering the fact that with our increasing reliance on technology, and the stressful demands of the work place Buy Adderall Online, a lot of strain is being imposed on our eyes due to the fact that our lifestyle activities involve a lot of close up work. As a result of this, there has been a significant increase in vision conditions related to eye strain and other related eye problems. However, did you know these problems can be prevented by paying closer attention to the signals that your eyes are sending you and responding with the appropriate action to correct them? Therefore, here are some helpful tips that would assist you in accomplishing that goal:

According to Duke Peterson, MD, listening to the signals our visual system is sending us, and taking the appropriate action to respond to those signals Order Adderall Online, can be a good indication as to whether or not we are on the right track in taking care of our eyes.

According to Dr. Duke Peterson, you can ask yourself questions such as: have I been in the habit lately of reading text on a computer or print in a book by staring too hard at the words? Consequently, are the eyes sending you signals in the form of eye strain associated with headaches? Are you concentrating too hard on the work you are performing and blinking less while you are engaged in these particular activities? More importantly, do you stare at the computer for prolonged periods of time without looking up from your close up work and taking periodic breaks to relax the eyes? If you answered yes to these questions, then there is too much tension and stress in the eyes and the application of a few simple relaxation techniques can correct this problem.

Practice Good Visual Habits: Take periodic breaks from your close up work at every 20 -30 minute intervals to focus on objects in the distance for about 10 seconds. Why? Distance seeing is the natural state of the eyes which is a state of relaxation. Staring at your close up work causes the eyes to send you signals related to dry eye. A solution to this problem is to get into the habit of blinking more frequently in conjunction with deep breathing. Such eye exercises are also helpful in relieving eye strain.

Our eyes send us signals that alert us to the things we need to pay attention to in terms of taking care of our eye health. Engaging in excessive close up work without breaks, staring hard and blinking less, causes our eyes to send us signals related to eye strain accompanied by headaches, dry eye and blurry eyesight. These signals are an indication that our eye muscles are under way too much strain. Responding to these signals with the right eye relaxation techniques, ultimately, is a practical and effective way to relieve stress and tension in the visual system and do the things we need to do to promote better natural eye health.

My name is Joel King and I am a City College Broadcasting graduate. As a natural vision improvement success story, I enjoy sharing my knowledge and experience with others about natural eyesight improvement alternatives to glasses and contacts. Take your eye health to the next level with this fun and easy vision improvement program where you can not only learn how to listen to eye health signals, but discover effective eye exercise techniques that will help you reduce eye strain and improve your eyesight naturally. Visit [] today! Yoga philosophy writes of intuition as reaching the profound wisdom within us: The wisdom is there available for access, but we don’t always notice it, we don’t necessarily listen to it, or heed it. In fact, we don’t ‘see’ the wisdom behind the masks of misconception and conditioning.

Malcolm Gladwell, author of four NYT Best Sellers thinks that it is time we paid more attention to the “fleeting moments” when our “rapid cognition” is trying to tell us something important. He writes that intuition is a concept we use to describe emotional reactions – gut feelings – and he defines it as “thinking that moves a little faster and operates a little more mysteriously than the kind of deliberate, conscious decision-making that we usually associate with “thinking. “”So find a comfortable, quiet space at home and precede the meditation with a few yoga stretches. Perhaps simply: standing or sitting, begin a deep inhale then raise your arms up high finishing the movement before the breath. Start to slowly exhale and then lower your arms back peacefully to your sides – finish the movement before the breath. Do this 5 or 6 times and notice where you notice each breath… is sound, is it vibration, is it the lifting of your rib cage etc. Slowing down the breath throughout and bringing your wandering mind back to something noticeable about each breath. Now sit or lay down in comfort with your eyes closed and continue to be aware of the sensation of each slow, deep breath. Don’t react when you notice the mind wander – it’s what minds do; just bring the attention to the sensation of your lungs filling, your lungs emptying… your belly moving out to make space, your belly falling back.

Published inUncategorized

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *